Focused Family Formula

By Deborah Byrne

A Comprehensive Program for Hard-working Parents to Break Free From Overwhelm, Increase Your Emotional Intelligence, and Strengthen Family Relationships.

Focused Family Formula

By Deborah Byrne

A Comprehensive Program for Hard-working Parents to Break Free From Overwhelm, Increase Your Emotional Intelligence, and Strengthen Family Relationships.

Master Stress-Free Parenting

Would you like to know the secrets of stress-free parenting? Get your bespoke range of tools and techniques ready to use when you need them.

Strengthen Relationships

Do you yearn to be deeply connected to your children? Connect with your children on a deep level so that they turn to you for guidance and support.

Recover Your Vitality

Are you longing to feel motivated, energetic, and enthusiastic? Master your mindset, daily habits and routines that will serve you for years to come.

Reclaim Your Time

Do you wish you had more time? Streamline your daily tasks, improve your time management skills, and remain productive throughout the day.

About Me

I live with a rare endocrine disorder which resulted in many symptoms including a brain tumour, weight gain, hair loss, fatigue and crippling Insomnia. Those sleepless nights led to feelings of exhaustion, especially when returning home after a long day’s work.

After my daughter was born, I started struggling with what I now term “parental anxiety” - those awful feelings of failure and being completely overwhelmed.

But wait – I’m a parenting coach!

How could I feel like I was failing?

Parenting was supposed to be easy for me, right?

I discovered parents often fall into the trap of being so overwhelmed by our busy schedules that you start to believe you have “no time” for anything, especially yourself and interpersonal relationships.

When I recognised this about myself, I literally decided to stop everything, simplify my life and take the necessary steps towards becoming a focused parent. Since then, I’ve dedicated my time to creating a 10-step parenting formula that I use to navigate my way through my daughter’s childhood. Us parents can take control of our busy schedules, reduce our parental anxiety and benefit from what now I term “focused parenting”. Through practicing the fundamental principles of this program, I parent with confidence (even when faced with inevitable parental challenges) and feel more relaxed than ever before. I’ve left feelings of “burnout” in the past and have an established routine which works for me. My healthy work/life balance allows me to be productive in my career while still having enough time and energy for my darling daughter, Grace.

My primary goal is to help busy parents everywhere feel supported on this amazing journey of parenthood by reducing everyday stresses, living more mindfully, and focusing on what really matters in this lifetime: your children.

About Me

I live with a rare endocrine disorder which resulted in many symptoms including a brain tumour, weight gain, hair loss, fatigue and crippling Insomnia. Those sleepless nights led to feelings of exhaustion, especially when returning home after a long day’s work.

After my daughter was born, I started struggling with what I now term “parental anxiety” - those awful feelings of failure and being completely overwhelmed.

But wait – I’m a parenting coach!

How could I feel like I was failing?

Parenting was supposed to be easy for me, right?

I discovered parents often fall into the trap of being so overwhelmed by our busy schedules that you start to believe you have “no time” for anything, especially yourself and interpersonal relationships.

When I recognised this about myself, I literally decided to stop everything, simplify my life and take the necessary steps towards becoming a focused parent. Since then, I’ve dedicated my time to creating a 10-step parenting formula that I use to navigate my way through my daughter’s childhood. Us parents can take control of our busy schedules, reduce our parental anxiety and benefit from what now I term “focused parenting”. Through practicing the fundamental principles of this program, I parent with confidence (even when faced with inevitable parental challenges) and feel more relaxed than ever before. I’ve left feelings of “burnout” in the past and have an established routine which works for me. My healthy work/life balance allows me to be productive in my career while still having enough time and energy for my darling daughter, Grace.

My primary goal is to help busy parents everywhere feel supported on this amazing journey of parenthood by reducing everyday stresses, living more mindfully, and focusing on what really matters in this lifetime: your children.

Reclaim Your Sanity

Sick and tired of feeling sick and tired? Understand and prevent the power struggles you have with your children, shift your mindset to a more productive way of thinking, and start taking positive steps towards becoming a focused parent.

Free Yourself From Overwhelm

Let go of limiting beliefs and any other chaos that is keeping you tied to where you are. Discover a 10-step formula that will improve your time management skills, increase your emotional intelligence, and transform you into a calm-assertive communicator.

Enjoy Your Parenting Journey

Be well equipped with techniques and strategies that will bring clarity, purpose, and direction to your parenting journey. New possibilities will unfold for you each day and you will know how to embrace them and welcome them into your family dynamics.

Some of My Latest Blog Posts

Confident Parents are Productive Employees

It’s the ultimate goal every day you wake up, to be happy. At the end of the week, you want to be happy. Happy in love, happy in work, happy in life, happy with yourself. It’s pretty simple – Pierce Brosnan, former James Bond Many people talk about leaving work behind...

Mrs Doubtfire

Mrs Doubtfire

Five Parenting Lessons I Learned from Mrs Doubtfire Why a fictional movie character is the best nanny ever “Ever since my children were born, the moment I looked at them, I was crazy about them. And once I held them, I was hooked. I’m addicted to my children, sir. I...

Go the F to Sleep

Go the F to Sleep

Go the F**k to Sleep by Adam Mansbach A review of the best baby sleep book you’ll ever read “I know you're not thirsty. That's bull----. Stop lying. Lie the f**k down, my darling, and sleep.” ― Adam Mansbach Before my daughter was born, I was no stranger to sleepless...

Focused Family Formula

By Deborah Byrne

A Comprehensive Program for Hard-working Parents to Break Free From Overwhelm, Increase Your Emotional Intelligence, and Strengthen Family Relationships.

Focused Family Formula

By Deborah Byrne

A Comprehensive Program for Hard-working Parents to Break Free From Overwhelm, Increase Your Emotional Intelligence, and Strengthen Family Relationships.