Focused Family Formula

A 10 Step Formula for Hard Working Parents to Manage Their Time More Efficiently, Reduce Parental Stress and Become Calm-assertive Communicators in Order to Build Stronger, Longer Lasting Relationships With Their Children.

My Offerings

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Time to Recharge

Let’s face it, parenting can be exhausting! Time to recharge, get organised and minimize daily stresses so that you can feel energised for family time, even at the end of a long day’s work.

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Focused Parenting

Now that you’ve recharged, it’s time to discard any limiting beliefs and transform yourself into a calm-assertive communicator to help guide your child’s emotions and embrace conflict resolution.

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Reconnect and Rebuild

Focus on rebuilding relationships with your children by understanding their developmental needs and reconnect with them using positive reinforcement to instantly restore balance into your family dynamics.

About Me

Hi!

I live with a rare endocrine disorder (brain tumour to be exact) that causes many symptoms such as weight gain, hair loss, fatigue and crippling Insomnia. Sleepless nights can often lead to feelings of exhaustion, especially when returning home after a long day’s work. I started struggling with what I now term “Parental anxiety” -- those awful feelings of failure and being completely overwhelmed.

But wait, how could I feel like I was failing?...

I’m a parenting coach!!

Parenting is supposed to be easy for me, right?

I realised as parents we often fall into the trap of being so consumed by our busy schedules that we begin to believe we “have no time” for anything, especially ourselves and interpersonal relationships.

I literally decided to stop everything, simplify my life and take the necessary steps towards becoming a focused parent. Since then, I’ve dedicated my time to creating a 10-step parenting formula that I will confidently refer to for guidance throughout my daughter’s childhood. We as parents can take control of our busy schedules, reduce our parental anxiety and begin the journey of what now I term “Focused parenting”. From practicing the fundamental principles of this program, I parent with confidence (even when faced with inevitable parental challenges) and find I’m more relaxed than ever before. I’ve left feelings of “burnout” in the past and now have an established routine. My healthy work/life balance allows me to be productive in my career while still having enough time and energy for my darling daughter, Grace. 

My primary goal is for all of us busy parents to feel supported on this amazing journey of parenthood by reducing everyday stresses, living more mindfully and focusing on what really matters in this lifetime, our children.

About Me

Hi!

I live with a rare endocrine disorder (brain tumour to be exact) that causes many symptoms such as weight gain, hair loss, fatigue and crippling Insomnia. Sleepless nights can often lead to feelings of exhaustion, especially when returning home after a long day’s work. I started struggling with what I now term “Parental anxiety” -- those awful feelings of failure and being completely overwhelmed.

But wait, how could I feel like I was failing?...

I’m a parenting coach!!

Parenting is supposed to be easy for me, right?

I realised as parents we often fall into the trap of being so consumed by our busy schedules that we begin to believe we “have no time” for anything, especially ourselves and interpersonal relationships.

I literally decided to stop everything, simplify my life and take the necessary steps towards becoming a focused parent. Since then, I’ve dedicated my time to creating a 10-step parenting formula that I will confidently refer to for guidance throughout my daughter’s childhood. We as parents can take control of our busy schedules, reduce our parental anxiety and begin the journey of what now I term “Focused parenting”. From practicing the fundamental principles of this program, I parent with confidence (even when faced with inevitable parental challenges) and find I’m more relaxed than ever before. I’ve left feelings of “burnout” in the past and now have an established routine. My healthy work/life balance allows me to be productive in my career while still having enough time and energy for my darling daughter, Grace. 

My primary goal is for all of us busy parents to feel supported on this amazing journey of parenthood by reducing everyday stresses, living more mindfully and focusing on what really matters in this lifetime, our children.

Focused Family Formula

A 10 Step Formula for Hard Working Parents to Manage Their Time More Efficiently, Reduce Parental Stress and Become Calm-assertive Communicators in Order to Build Stronger, Longer Lasting Relationships With Their Children.