Welcome to Focused Family Formula
An online parenting course specifically designed to help reduce parental stress and anxiety.
Focused Family Formula is delivered over 10 modules which have all been broken down into subtopics. You’ll be welcomed into my supportive parenting community and given access to a membership site which has a library of short training videos, stress reducing recordings, downloadable worksheets, powerful parenting strategies and so much more!!…
Let’s get started…
Say goodbye to parental overwhelm, recognise your true worth and parent with unshakable confidence!
Have any questions? Book in a time that works for you!
Discover how to Overcome Parental Burnout by Joining this short 10min parenting workshop.
What You Will Learn:
Week 1
Self-Care
Self-care isn’t selfish-it’s essential!
Join a health challenge for the duration of this parenting program and start taking positive steps towards becoming a “new you”. Shift your mindset to a more productive way of thinking and increase those all-important endorphins by recharging your parenting batteries.
Week 2
Time Management
Stop feeling overwhelmed and start kicking goals!
It’s time to create a schedule that is manageable and focuses on allocating your time appropriately. Instantly become more productive by categorising your daily tasks and letting go of things that are outside of your influence.
Week 3
Ideal Parenting Practices
Gain respect with authoritative parenting practices.
Discover your parenting style and discover why research suggests “authoritative parenting” is the ideal. Gain insight into your child’s personality and preferred style of communication so that you can speak their language and finally have them listen to you with ease.
Week 4
Heal your Triggers
Identify and manage your parenting triggers.
Instantly feel calm, confident, and in control of your emotions by recognising the underpinning causes of your parenting triggers which are generally more to do with our own past experiences rather than the current situation we are currently facing.
Week 5
Guidance & Direction
Become your child’s very own parenting coach!
Discover the 3 primary causes of misbehaviour and what we can do as parents to guide our children into self-regulating their own emotional states. Start steering in the right direction down the riverbanks of chaos & rigidity and instantly increase your child’s confidence.
Week 6
Connect with your Child
Deeply connect with your children and strengthen family relationships.
Have more positive interactions with your children by engaging in activities the whole family can enjoy. Deepen your connection and notice how much easier it is to guide your child’s emotions, even during challenging situations.
Week 7
Empathetic Listening
Break free from old styles of communication.
Truly understand the importance of non-violent communication, start encouraging positive behaviours, and become aware of how the tonality in your voice and the body language you display is being interpreted by others.
Week 8
Master Communication
Become a calm-assertive communicator and restore peace in your family home.
Feeling like you’re constantly nagging your child, making empty threats, or just giving in for some peace and quiet?! Let’s focus on finding the right balance between authoritarian and permissive parenting by establishing healthy boundaries and getting the best out of our little devils… oops, I meant children!
Week 9
Parenting Solutions
Carry a toolbox full of practical solutions for every parenting challenge.
We all carry a “toolbox” for most practical jobs in our lives so why not carry one for parenting too? Let’s set you up with some awesome age appropriate parenting strategies that are effective even in the most challenging situations so that you can continue the journey of focused parenting effortlessly.
Week 10
The Big Transition
You’ve made it, welcome to stress-free parenting!
Congrats, you’re now a calm-confident parent raising resilient children! Just remember It’s normal for there to be trial and error along the way, especially when trying out something new. Don’t give up, just accept and commit to moving forward and take it easy on yourself… I promise you; you’ve got this!
What You’ll Get:
You’ll receive access to a 10-week online parenting program full of journal prompts, exercises to do with your child, downloadable worksheets, daily stress reducing audios, short training videos and many other bonus resources. It is recommended you try to complete this course in 10 weeks, but everything is self-paced, so you never need to worry about falling behind. Once you’ve completed the last module, you’ll be given 4 extra weeks to access the program so that you’re able to review and download everything you need to start the journey of stress-free parenting. It’s time to become the parent you want to be! The course includes:
Training Videos
Deborah discusses important topics from each of the ten modules in short videos throughout her parenting program. She also teaches calm-assertive communication skills to help parents to feel more confident, calm, and relaxed… even when facing challenging parenting situations! Suggested reading included.
Private Forum
Lifetime access to a private Facebook group of supportive parents where you can ask questions, voice your frustrations, and celebrate your wins!
Answers to your biggest parenting challenges
Printable information sheets that answer the most common parenting questions on a wide range of topics from sibling conflict, sleep habits, to managing screen-time, behavioural contracts, family meetings and so much more!!
Practical Exercises
Weekly assignments that will transform your current parenting practices and reduce your stress levels by up to 80%
Audio Inspirations
A library of short 4-minute stress buster tracks designed to help you rewire your brain to a state of calmness and presence.
Bonuses
Bonus worksheets, 15-minute Stress Relief track, breath training and so much more!!!….
Weekly stress-management classes, coffee catch-ups, thought provoking parenting articles and so much more!!…
Choose Your Package:
BABY BEAR
$349
AUD
What’s Included:
Access to Focused Family Formula
Lifetime membership to my supportive parenting community where you can ask questions, celebrate your wins and attend weekly mindfulness classes
MAMA BEAR
$870
AUD
What’s Included:
Access to Focused Family Formula
Lifetime membership to my supportive parenting community
5x 1-on-1 1hr consultations (phone or video)
PAPA BEAR
$1150
AUD
What’s Included:
Access to Focused Family Formula
Lifetime membership to my supportive parenting community
5x 1-on-1 1hr consultations (phone or video)
10 weeks of Voxer support
1-on-1 Complimentary Consultation
If you would like to discuss your current parenting struggles or find out more about the focused family formula program, please feel free to book in your complimentary 30min consultation today!
CHOOSE YOUR PAYMENT OPTIONS:
MAMA BEAR
What’s Included:
Access to Focused Family Formula
Lifetime membership to my supportive parenting community
5x 1-on-1 1hr consultations (phone or video)
CHOOSE YOUR PAYMENT OPTIONS:
PAPA BEAR
What’s Included:
Access to Focused Family Formula
Lifetime membership to my supportive parenting community
5x 1-on-1 1hr consultations (phone or video)
10 weeks of Voxer support
Let’s get started…
Say goodbye to parental overwhelm, recognise your true worth and parent with unshakable confidence!
Have any questions? Book in a time that works for you!
Discover how to Overcome Parental Burnout by Joining this short 10min parenting workshop.
What Parents Say About This Online Course
(From Parent Evaluations)
Let’s get started…
Say goodbye to parental overwhelm, recognise your true worth and parent with unshakable confidence!
Have any questions? Book in a time that works for you!
Discover how to Overcome Parental Burnout by Joining this short 10min parenting workshop.
Frequently Asked Questions
Who is this parenting program for?
Parents who feel anxious, stressed, exhausted, and are experiencing some degree of parental burnout.
How much does this course cost?
The cost of this 10-week parenting course starts at $349 Australian dollars. This includes lifetime access to a private FB group that is moderated by Deborah, you’ll be welcomed into a supportive parenting community.
Why is this course so inexpensive?
Deborah is dedicated to transforming the dynamics in as many family homes as possible which is why the cost of her basic package is so affordable. Additional 1-on-1 coaching with Deborah is available for families who purchase her premium packages or have joined her parenting community.
What if I need private coaching during the program?
Wonderful! You can book in a call here to discuss additional 1:1 coaching packages with Deborah. We can explore your unique family circumstances in our call together and see if we’re a good fit for one another
Can my spouse or partner join me?
Absolutely yes! Deborah encourages all primary caregivers of your children to participate in this parenting program, login details are made available per family NOT per parent!
How is this course delivered?
The course is delivered over 10 modules which have all been broken down into subtopics. Once you finish the last module, you’ll be given access to the program for an additional 4 weeks to review and download everything you need to know. The course is accessible through an online membership site which has a library of short training video, stress reducing recordings, downloadable worksheets, powerful parenting strategies and so much more! You’ll also be given lifetime access to a private FB group that is supportive and moderated by Deborah.
How much time will I need to set aside to complete this program?
This 10-week parenting program is broken down into bite size pieces of powerful parenting information that only take 10 minutes a day to digest. You can transform yourself into becoming the parent you want to be by allocating just 10 minutes a day to this parenting program.
Can I download the audios to listen offline?
Yes! All audios are downloadable, Deborah encourages you to listen to them as often as possible so you can rewire your brain and reduce your parenting anxiety by up to 80%.
Is there a forum for the parents in the course to ask questions?
Absolutely! There is a wonderful community for parents to ask questions, share successes and frustrations, and give each other support and encouragement. You’ll be invited to join Deborah’s private FB group as soon as you sign up to the program.
Will parents of children of all ages find this course relevant?
The principles taught in this parenting program can apply to children of all ages, but the main focus of this program is for children between the ages of 2-18yrs old. Your whole family will benefit from this course, whether your child is just crawling, a toddler, five, eight or even eighteen years old. In fact, many course participants say the course improved their relationships with spouses and work colleagues too!
How do I know if this is right for me and my child?
If you are uncertain if this course is the right fit for your family, book in a call here where we can discuss your concerns further.
I have questions not listed here. Can I talk to someone?
Of course, book in a call here to get all your questions about the program answered. Looking forward to speaking with you!
Let’s get started…
Say goodbye to parental overwhelm, recognise your true worth and parent with unshakable confidence!
Have any questions? Book in a time that works for you!
Discover how to Overcome Parental Burnout by Joining this short 10min parenting workshop.